Amazon.com: : Amazon Services: Build Your Own Home Gym
You know you should exercise—the American Heart Association says so! In fact, they say average adults should do at least 150 minutes per week of moderate exercise. Sounds deceptively simple, right? But for many of us, it’s anything but simple to fit in 2 ½ hours per week of exercise.
No matter what puts you off about the gym—whether it’s that you don’t want to hang out with the muscle-bound fanatics lifting free weights, or that you’d rather avoid locker room small talk with the naked person to